2,223円 Your Essential Companion for Wilderness Safety and Preparedness Are you ready to transform from a bystander to a lifesaver in the wild? "Wilderness First Aid: A Comprehensive Guide to Healing in Remote Environments" is your indispensable companion for navigating medical emergencies when help is h...

981円 Den danske skiinstruktør Ole Bidsted giver råd og vejledning til dem, der første gang skal have et par ski på fødderne og ud i fjeldet. Bogen begynder med en introduktion til skiteknik og et tredages øvelsesprogram. Derefter følger et afsnit om planlægning af ture, og til sidst en historie om et ...

500円 La importancia de una buena nutrición en la tercera edad no puede subestimarse· Estudios han demostrado que una dieta adecuada puede prevenir y manejar muchas enfermedades crónicas comunes en esta etapa de la vida, como la diabetes, enfermedades cardíacas, hipertensión, y osteoporosis· Además, un...

829円 Introduction: Unlocking the Essence of Advanced Yangjia Michuan Tai Chi Welcome to a transformative journey into the heart of Yangjia Michuan Tai Chi, where ancient wisdom meets contemporary mastery. In this exploration, we delve into the rich tapestry of this martial art, unveiling its origins a...

829円 Welcome to a transformative journey into the ancient art of Kuen Kuit Tai Chi, where each movement is a brushstroke on the canvas of profound wisdom, and every stance echoes the whispers of centuries past. In this exploration, we delve deep into the essence of Kuen Kuit, uncovering not only the t...

800円 Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs before ...

1,188円 A how-to survival guide for when disaster strikes When an emergency occurs and help is far away, you want to be prepared to care for yourself and your loved ones. With this practical survival medicine handbook, you'll have the skills you need to spring into life-saving action. You'll find out how...

3,447円 A guidebook to walking Ireland’s Kerry Way. Covering 190km (117 miles), this circular route from Killarney takes around 10 days to hike and is suitable for walkers of most abilities. The route is described anti-clockwise in 10 stages of between 13 and 25km (8–16 miles). Also included are a number...

597円 In "First Aid Basics: Simple Steps That Can Make a World of Difference in an Emergency," Clara T. Squier presents an indispensable guide that empowers individuals to become confident lifesavers in any critical situation. Gone are the days of feeling helpless during emergencies; this comprehensive...

1,050円 77 Green Recipes for Sobriety and Healing is a transformative guide to nurturing your body and mind through plant-based, green recipes. Authored by Daniel "Thabudd" Nelson, this book is more than just a collection of mealsーit's a journey toward healing, self-care, and breaking free from the chal...

661円 I want to teach you how to avoid untimely death. Outsmarting Death is your essential guide to recognizing and steering clear of the everyday risks that could cut your life short. This book delves deep into the dangers hidden in our routines, the mental health challenges we often overlook, and the...

1,450円 5 Key Things You Will Learn How to Respond in Real-Life Attack The Principles of Effective Self-Defense Understanding Your Available Weapons Targeting Vulnerabilities Legal and Realistic Aspects of Self-Defense