350円 Be happier,peaceful with natural ways to relieve stress at home,without spending money,with proven ways: -15 Yoga Poses -9 Acupressure points -6 Stretching, 3 Breathing exercises -45 Stress tips -an instant stress reliever -8 time management tips -6 tips for financial stress Learn how to do them ...

1,657円 Do you want to be able to achieve consistently outstanding results for your clients and boost your industry credibility? Do you want to sky rocket your lead generation and client retention rate in your personal training business? Great news! Lifting the Bar will give you the know-how to do all th...

0円 Get ripped fast with secret advice from some of the best fitness trainers and exercise enthusiasts in the UK. This concise guide covers everything from getting perfect abs to sculpting the guns you've always wanted. It’s not all about muscle though, we explain why the right food will give you max...

451円 Did you wake up one day and begin worrying about how fast it seems like you’re aging? Sometimes it hits us unexpectedly You’re going through the motions of life and all of a sudden you stop and look in the mirror and notice just how many wrinkles there are, or you try to be active and feel more w...

1,858円 Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make ...

538円   Marielle Abernathy, author of the blog Spiced Anecdotes, hates exercise and probably always will. But in 2015 she turned her life around by facing her excuses head on and now works out five times a week at the gym. In this e-book Marielle describes her journey to success by giving you a plan to...

1,326円 Ten simple, practical ways to get moving, get healthy, and feel great. Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to ...

2,248円 Men's Fit Kitchen is the brainchild behind the author s very own experience of leading a busy lifestyle and struggling to find the time to get fit and to eat well. Men’s Fit Kitchen is all about Michael s journey and sharing how he taught himself how to eat clean simple fit food that still tasted...

4,375円 The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. Stress is a growing concern in today's world and has been linked to a wide ...

0円 Canning & Preserving Food for Weight Loss dedicated to helping you to improve your health, fitness and diet by canning and preserving food.

821円 Mommy Muscles is for every woman who wants to improve herself and change her life forever. This book will help you achieve a healthy lifestyle by focusing on three factors: working out, eating healthy and keeping a positive outlook. Mommy Muscles offers practical advice to help you find your moti...

150円 Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape. Lose weight right now for free. There is no need to buy gym equipment. Before you start, however, below are some vital safety tips. Consult your doctor prior to beginning t...