3,000円 Zirkeltraining ist eine attraktive Angebotsform für den Turnverein, da das Training abwechslungsreich ist, Männer und Frauen anspricht und die verwendeten Geräte nicht für jeden einzelnen Teilnehmer angeschafft werden müssen. Unter dem Motto "Fitnesscenter Turnhalle" bietet das Funktionelle Zirke...

0円 Getting in shape brings a considerable measure of devotion, responsibility, taught way of life with it. A large portion of us need to get in shape, we attempt distinctive eating regimens, work outs, we circuit prepare and yoga as well yet some place down the path we have a tendency to lose trust,...

395円 Inside You Will Learn: The particular aims of Cross-fit and what sets it apart from all the other fitness styles in the world. About the insider terms used in Cross-fit and about the theoretical scheduling of workouts and how the structure is destined to make you fitter. About mono-structural met...

0円 Running a marathon is one of the most demanding challenges you can put yourself through, it can be dangerous if you aren't well prepared. Remain injury free and set yourself up for the best possible chance for success by Becoming Superhuman! We cover all that you need to know about running your f...

0円 The narrator is an "Old Rocker" who gave up exercise, fun and his life passion for 10 years, then suddenly woke up and said "ok, that's enough of that, it's time to dust off The Stones records and crank it baby, we're gonna have some fun!" He realized that he needed to be healthy and really fit, ...

1,976円 The handstand is one of the most simple, yet one of the most humbling, skills in the span of the physical arts. It seems so simple, yet it can be an incredibly frustrating skill to learn. Because of this, many people think that handstands are reserved for gymnasts and circus performers. Let me sa...

3,400円 Unser Körper ist ein Minimalist! Alles was wir uns mit der Zeit nicht mehr zutrauen und nicht mehr tun, tun wir nie mehr! Wer möchte sich dadurch wohl immer weiter einschränken und so die Lust am aktiven Leben verlieren? Sicher niemand! Mein Training für Senioren ist keine Gymnastik für Kranke un...

1,555円 The New York Times bestseller – with a new afterword about early specialization in youth sports – by the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put...

1,867円 The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body...

777円 A revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and mainta...

1,856円 From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk. Britain is a nation of walkers. Walking is ingrained in our identity and has shown to be brilliant for our physical and mental he...

3,000円 Mangel an Bewegung, falsches Bewegungsverhalten und Stress sind die häufigsten Ursachen für Rückenschmerzen. Das Kursmanual zeigt, wie man den Alltag rückengerecht bewältigen kann. Es umfasst zehn Kurseinheiten, je acht Phasen, mit deren Hilfe Ausdauer, Beweglichkeit, Koordinations- und Entspannu...