2,652円 The first comprehensive guide to hip healthーavoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options. Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regime...

3,381円 Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have e...

4,094円 A practical guide to the innovative Autism Movement Therapy ® (AMT) approach - structured movement and music classes designed to stimulate the brain, aid sensory processing and decrease problem behaviours in children with autism spectrum disorders. Reflecting a growing interest in the body-brain ...

1,159円 The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.

1,159円 'Bruce uses the experience gained over five decades to help young athletes and their coaches understand the special needs of this age group. He is uniquely qualified to offer advice and help.' - Alan Storey, Technical Director, UK Athletics 'Bruce writes in an easy-to-read style and brings his im...

597円 This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn'...

597円 Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits. In this book we'll cover: Learn the b...

3,799円 The perfect introduction to kettlebell training, a hugely popular piece of equipment with tried and tested results. A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investi...

451円 Before You Diet! Ultimate Body Reset Diet: 15 Days to Jumpstart ANY Diet! With 15 Day Meal Plan, Recipes and 75 Foods Shopping List (Reset Your Body: Metabolic Reset & Adrenal Reset Diet) Your Diet Warm-Up: Do you find yourself trying different diets with no results? Are you tired of trying to lo...

602円 "Slingshot" Past Your Training Plateau This is a high-volume bodybuilding bodypart training and workout program for the advancedtrainee. This is one of the few training programs out there that works in what Scott Abel calls the "cumulative" realm of training time. That is, this program is designe...

383円 In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summari...

200円 Published in 1901, Ira L Wood Jr expertly depicts boxings technical details with multiple turn of the century photographs to capture the essence of the Sweet Science. Over 80 pages dedicated to those wishing to improve their boxing skill and overall health or simply an interest in the roots of mo...