2,004円 The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and di...

944円 Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and...

660円 Just look around. The signs of bad posture are all around us. We slouch, we waddle, we sag. We collapse into our chairs and hunch over our desks and computers. More and more of us are looking crooked, rounded, and just generally out-of-line at earlier and earlier ages. But there is more to postur...

792円 Exercise and nutrition are integrally involved in the process of establishing health and optimal living. Fitness Industry marketing however often confuses us as to how we can go about the best strategy that would suit our individual needs. Bespoke training should educate us as to how we can optim...

1,046円 Learn how to lose fat naturally without drugs or a tasteless diet that nobody wants to eat. You can easily lose fat by making multiple small changes in your life.. They all add up to make a big difference and they are easy to make into new habits that will last for the rest of your life! I like t...

131円 Boosting the levels of metabolism has always been the focus of weight watchers everywhere, but several things depend on how quickly those calories get burned in your body. Some people have an inherent fast metabolism which makes them very lucky indeed. Also, men, as a rule, efficiently burn calor...

1,779円 Part manifesto, part how-to, Eat Sweat Play is a hugely inspirational call to arms for women to take back sport for themselves. Long-listed for the William Hill Sports Book of the Year Award. Sport's for everyone . . . isn't it? Society has led us to believe that women and sport don’t mix. But wh...

359円 Your Amazing Itty Bitty® Heal Your Body Book 15 Essential Steps to Heal our Mind, Body and Spirit By Patricia Garza Pinto Are you overwhelmed or tired? Do you feel overweight or lack a sense of well-being? Can you find time to exercise and meet your own needs? Are you living your purpose and drea...

209円 Forward: The goal of this book is to be an all purpose general exercise conditioning regiment for optimal health by giving the reader information he or she can utilize to achieve and maintain her or his maximum athletic genetic potential, as this provides for optimum health, wellness, and the pre...

897円 Have you tried all the diets already? Are you sick and tired of being sick and tired? Frustrated when people ask you how your diet is going? Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and more import...

3,315円 The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took wri...

2,197円 The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the int...