1,657円 Este livro foi estruturado para estudantes e profissionais de Educação Física que desejam aprimorar seus conhecimentos quanto a ginástica escolar e o impacto desta no envelhecimento e qualidade de vida. Sua leitura possibilitará uma melhor compreensão da ...

2,847円 Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts....

451円 Get The Motivation You Need To Lose The Weight You Want! Are you ready to finally start making the changes necessary to lose the weight that you have always wanted to lose? If you answered "yes" to that question then the next question is, "Are you willing to do what is necessary to lose the weigh...

200円 Isn't It Time To Get The Fit, Healthy Body You Deserve? Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure perma...

451円 Harness the Incredible Power of Using Simple Habits to Lose the Weight You Want… And Keep It Off! Have you tried unsuccessfully to lose weight in the past? Are tired of the ups and downs of yo-yo dieting? Do you want to get off the emotional rollercoaster that comes from jumping from diet to diet...

677円 Vous êtes à la recherche d’une activité qui vous correspond vraiment ? Vous souhaitez insuffler un nouvel élan à votre pratique ? Vous voulez des clefs pour vivre de façon plus harmonieuse et équilibrée ? Vous voulez donner plus de sens à vos passions ? N’hésitez plus. Ce livre est pour vous ! À ...

2,148円 Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing. This book offers readers a fitness programme specifically designed for the rigours of skiing. The b...

1,657円 You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive...

335円 There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart...

151円 WHO AM I? I am not a celebrity, I am not in an incredibly active occupation. In June of 2012, I weighed in at a whopping 299 pounds. Since June of that year, less than one year so far I have lost 65 pounds, seven pant sizes (48-41) and two shirt sizes (XXL to L) and I am still shedding the weight...

4,441円 A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpi...

3,310円 The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALsーcomplete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. ...