650円 The program consists of 30 workouts, plus an additional six introductory workouts. Our workouts are to be done 3-4 times a week and are broken down into four cycles that get progressively more difficult. Move on to the next cycle once you feel comfortable doing so. The beauty of this program is t...

574円 not for the faint of heart!! reaching no.6 in the sales charts for weight training books and now available for the first time in paperback this is an advanced training and diet plan created and tweaked over 15 months of hard work and dedication to allow you to get stronger, leaner and fitter in l...

933円 Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitt...

0円 A Beginners Guide to Fitness

338円 Precise training information is the most powerful skill you could ever hope to possess to stay healthy and always reach your goals no matter what your situation might be today. With the thousands of websites, articles, other programs, you are bombarded with information on a daily basis. Having a ...

3,614円 The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. Includes information on: - Types of suspension systems and att...

2,068円 Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get t...

1,360円 This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you!

3,424円 The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updat...

4,441円 Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise ...

4,375円 This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exerc...

650円 Windsor Pilates for long years has been setting a new level of standards to the fitness industry. It is known and favored by many dieters, athletes, and body builders worldwide because of a number of benefits that the Windsor Pilates is capable of bringing. Discover: - What is windsor pilates? - ...