1,099円 We all know exercise is good for us, but “Movement & Meaning” tells the rest of the story. It's been described as "Lord of the Rings" meets a 21st century manual for stress management. Whether you're a fitness enthusiast, athlete, or totally inactive and unmotivated, this book will forever change...

1,657円 Regain your ability to move and live a life free of aches and pains.The digital lifestyle has changed the way we use, or underuse, our body and joints, giving rise to the prevalence of aches and pains in most of us. For so long, we have been training to build fitness, with our emphasis placed pri...

496円 Complete 12 week Ab Workout Guide, Focus on building Abs and slimming your waist, Exercises for the Core, Abs and Obliques, complete mid section program for 12 weeks, The most complete ab workout guide program available with exercise images and instructions, important core information, for correc...

496円 Complete 12 week Butt Building guide for her, with focus on Lower body including Quads, Hamstrings, Glutes and calves Includes Beginner, Intermediate and Advanced Lower body workouts along with a complete full body 12 week gym training program with focuses on lower body. Inside you will also find...

500円 Laugh Out Loud Fun & The Truth About the Gym... ***Get this book by personal trainer & author Dale L. Roberts*** Seriously, how many times have you entered the gym only to leave frustrated because of meatheads, stinkpots and glorified prostitutes? Gym Etiquette: 25 Things You Shouldn't Do In The ...

1,657円 Nine distinguished teachers of the Alexander Technique ー Elisabeth Walker, Frank Ottiwell, Anne Battye, Joan and Alex Murray, Sarnie Ogus, Rome Earle, Ann Mathews, and Jane Heirich ー speak with Ruth Rootberg about their lives, their work, and their approach to using their Alexander skills as th...

906円 What is a bicycle? The answer is a little trickier than you might think. More than just a form of transportation, your bike is a framework on which you can explore and display your own inventiveness.With a full history of the bicycle and information about commercial mods such as adding baby seats...

0円 Weight loss myths. From Best selling Author JP Latham. Do you need motivation? Have you ever felt like you were doing everything right to lose the weight and it just was not happening? You are not alone. In this short read you will be able to lay a foundation of MYTHS and FACTS. In this book you ...

451円 Pick Up The Tips About Things That Marathon Training Plans Leave Out! Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is ...

450円 Have you every tried to lose wiehgt but just couldn't manage to be successful? Did you lose the weight only to see it come back on later? Or, is the thought of losing weight enough to stop you dead in your tracks? Well the CDO weight loss plan is a way to lose weight that is so easy and so effect...

0円 Vibrant Life Nutrition no BS fat loss cuts through the misinformation to exactly what you need to know to get lean and achieve your health and fitness goals.

300円 This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer. Use Your Smartphone to Lose Weight shares Jerry Dugan's strategy of using smartphone apps to hold himself accountable as he made lasting habit cha...