2,334円 Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsec...

0円 It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program! Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully...

1,657円 A Functional Fitness Athlete's Guide to Increased Flexibility, Mobility and Improved Athletic Performance through The Practice of Yoga.  WOD Recovery Yoga introduces functional fitness athletes to another form of movement designed to improve recovery time post WOD (Workout of the Day) to he...

451円 You Shouldn't Need to Deprive Yourself - It Doesn't Need to be THAT Difficult to Lose Weight! Everywhere you turn today there is a news story about the increase of the average person’s weight and the resulting decline of their health. According to the World Health Organization, in 2014 3% of the ...

650円 You may never be able to exercise an hour every day, but even the smallest effort counts. Read on for some tips and ideas about getting more fitness into your busy schedule. Discover: - How to lose weight on a busy schedule - How yo maximize your workout time - Best gym machines - things to consi...

272円 Fit for Prayer unites physical health and spiritual health to help you lose weight and develop a deeper relationship with God. You will gain insight into how to incorporate prayer and fitness into your daily routine. You will learn: Exercise Strategies that Work Effective Goal Planning Prayer Str...

123円 In general, yoga is defined as a practice with Indian roots, concentrated on increasing the spiritual, mental and physical awareness. According to the records made in history, yoga has a tradition dating as far as the 6th Century BCE. From the ancient of times, this practice has been used in orde...

2,148円 A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals. For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to w...

2,594円 Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives,...

0円 Bright eyes, clear eyes; shiny hair, luxuriant hair; clear skin; strong shoulders, abdominals; rippling leg muscles; the carriage and confidence of her body. Exuding health and fitness. Radiating energy and beauty. Champion athlete or country maiden; young or old; looking like, feeling like, who ...

451円 Finally - A Fact Based Nutritional Analysis Of Foods That Can Really Be Called "Superfoods" Superfoods - you've undoubtedly heard the term, it is a marketing buzz word put onto any food that sounds exotic and has claims of weight loss, longevity and better living. But what foods really do have "s...

594円 Revolutionary weight-loss program for everyday men and women designed to help you overcome weight-loss frustrations and get you in shape in eight weeks. If you are frustrated with your weight loss or you have tried other diets and programs that have not worked, then this is the weight-loss progra...