3,424円 The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness - required to teach one-on-one, an...

1,500円 The Classic Anatomy Gym is where you had to go to get the benefit of Steve Speyrer's training wisdom. Until now. From his renowned gym, Steve trained many students successfully for bodybuilding, powerlifting, sports, or just fitness and personal improvement. Everyone of course can't make it to hi...

827円 Katie Austin is a fitness enthusiast and an inspiration to young girls all over the world. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life and it shows in her drive to spread her message of self-love and positive body image. Love Your Bod...

496円 FIT AT 75, tries to answer the question, "WHY at an advanced age of 75, are some healthy, mobile and happy, and others are not?" Is it inherited longevity genetics or their lifestyle choices over the preceding decades that effectively forestalls so called "normal" age-related body and brain deter...

301円 Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcu...

451円 Start On Your Road Today To Losing Weight, Attaining Better Health and Running Your First Race! Even a Little Bit Of Running Can Mean A Whole Lot Of Lifestyle Change! In the United States it is estimated that greater than 60% of the population is overweight. Greater than 30% are considered obese ...

451円 Running Injury Prevention and Rehabilitation! Running is widely recognized as one of the best exercises for losing weight and getting in shape. Once starting a running program, the benefits often come quickly and dramatically, encouraging runners to run more. Unfortunately, running is a high impa...

6,633円

88円 This book is a must to read as it incorporates the required techniques and mindset involved in CROS FIT.

1,313円 a great read for all to enjoy. Learn key factors in body transformation the modern way

790円 Laufen Sie los! Laufen ist das perfekte Fitnesstraining: Es lässt sich jederzeit und überall ausführen, unabhängig von Alter oder Fitnessgrad, es erfordert weder eine komplizierte Technik noch zusätzliche Geräte - und hält Körper und Seele gesund. Lauften trainiert auf schonende Weise das Herz-Kr...

451円 The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes! It is a widely accepted principle, even among those who embrace the standard Western style diet, that eating unprocessed, organic foods is in general healthier than eating a highly processed meat base...