392円 Table of Contents Introduction Chapter 1 – How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 – Is HIIT The Right Workout for Me? Chapter 4 – Simple HIIT Workouts Conclusion Author Bio Introduction So, you’ve tried out various workouts, weight loss programs, and gym rituals and things ...

1,122円 In the decades following the American Civil War, reformers championed the explosion of public gymnasiums and fitness centres in cities all across the country. In the opinion of many reformers, being truly fit was not only of physical value, but was also conducive to moral superiority. This manual...

3,672円 The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. The book looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health condit...

392円 Walking For Weight Loss - The Workout Plan That Will Help You Burn Fat And Lose Weight Fast This book contains proven steps and strategies on how to lose weight and improve your health by walking. This is an equal-opportunity health and weight loss plan, a plan for rich and poor alike. It doesn't...

240円 В этой книге нет места слову «диета». Вместо него речь идет о таком понятии как «образ жизни». Меняя образ жизни, мы меняем ВСЁ. Автор предлагает читателям четкий подход для решения проблемы избыточного веса. Это продуманные физические нагрузки, правильное питание и нужные косметологические проце...

8,185円 The Athletic Musician is an innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view. Harrison, a musician, discusses the magnitude of the problem of musicians' injuries with re...

8,667円 For musicians to attain the level of peak performance that they know is within their reach, they need to do more than spend time in the practice room. The most accomplished and healthiest musicians lead a balanced and satisfying life in which they place equal emphasis on three areas of musiciansh...

6,500円 A daily personal yoga practice, or sadhana, is carried out by yogis and yoginis throughout the world every day. Within western culture our knowledge of yoga and yoga practices has been shaped by lessons and insights provided and shared by well-known yoga teachers and yoga therapists in various tr...

3,315円 Based on the world famous Royal Canadian Air Force exercise plan. Progressive exercises take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive Gym fees. No group memberships. Just you, the book and eleven minutes a day. With a minimum of space re...

3,236円 If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with t...

3,424円 Training Disabled People is the only book to provide fitness professionals with detailed guidance on working with disabled clients. The book is written to the National Standards, so provides the reader with everything they need to know in order to gain qualification and be able to work safely and...

3,424円 A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - ...