2,123円 Yoga for Cycling uses yoga postures to both stretch and lengthen those short, tight cycling hotspots in a way that is time-efficient and highly targeted. Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency...

2,123円 Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted. Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive n...

1,326円 Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up wit...

403円 Is the fact that you would like to get a grip on how to manage your health with exercise but just don't know how making your life difficult... maybe even miserable? Does it seem like you've tried everything in your power to figure it out, and yet, despite your best intentions, you're still plagu...

955円 Can you lose weight doing yoga? I've heard this question so many times from my students. The answer based on the research done so far is Yes. In this book I discuss the research which confirms that practicing yoga can help you lose weight and prevent weight gain which is typical when approaching ...

0円 Mudras - The Lost Ancient Vedic Healing Technique Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practised in Buddhism. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. They're also used...

2,847円 Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach. Eat more. Exercise less. Lose fat. With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas – Joe shows you how to fuel your body with the righ...

2,674円 Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body a...

2,867円 Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine ...

1,326円 BETTER PERFORMANCE, BETTER RESULTSーWITH MOBILITY! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well yo...

350円 Paleo Diet: The Ultimate Paleo Diet Guide - Paleo Diet Plan For Weight Loss, Paleo Diet Plan For Fat Burning & Paleo Diet Plan For Healthy Living Health is the best asset anyone can have. Although it is given for free, maintaining and keeping yourself healthy is your obligation to yourself. With ...

350円 Low Carb Diet: The Ultimate Guide To The Low Carb Diet - How To Lose Weight Quickly And Permanently Using The Low Carb Diet Starting Today This book contains proven steps and strategies on how to effectively lose weight by following a low-carb diet plan. It also tackles what a low-carb diet essen...