0円 Are you fed up with the frustration and confusion that comes with dieting? You aren’t alone. With all the contradicting information out there, it’s difficult to know what’s true and what’s not. Fortunately, Weight Loss I.Q. was written just for you. While it is information packed, referencing hu...

663円 Сколько вы платите за составление плана тренировок на бумажке или просто в виде списка упражнений? Сколько с вас готовы взять многие онлайн-тренера за комплексы, рассылаемые всем подряд? А сколько вам обходятся занятия с тренером, с которым вы работаете уже только потому, что вам просто нужна про...

1,867円 A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for lifeーfrom the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special O...

392円 Table of Contents Prelude Identifying Fitness Bio-hacking Chapter # 1: Nutrition, Exercise & Sleep Chapter # 2: Muscle Growth Chapter # 3: Fat Loss Chapter # 5: Increased Strength Factors Affecting Endurance Conclusion Author Bio References Publisher Prelude Biohacking is the science, or more spe...

392円 Table of Contents Preface Getting Started Chapter # 1: Benefits of Exercise Chapter # 2: Exercise &Weight Loss Chapter # 3: Exercise & the Body Hard-core Work Out Chapter # 1: Introduction Chapter # 2: Mondays Chapter # 3: Tuesdays and Thursdays Chapter # 4: Wednesdays Chapter # 5: Fridays Chapte...

575円 Centuries old and still going strong, calisthenics remain the most effective and efficient way to get in shape and stay that way. Whether you are a beginner just starting out, a dedicated weekday or weekend warrior craving variety, or a hardcore athlete looking for a fresh perspective or a new ch...

1,989円 The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your pr...

1,326円 The concept is simple - burn the fat, kill the killer. Want to be healthier? Want to take control of your diabetes instead of having it control you? The New Diabetes Prescription tells how while providing diabetics and those at risk the tools to: - Stabilize blood sugar - Regain Energy - Control ...

3,025円 Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals...

4,094円 In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Ch...

1,326円 A knee replacement guide written by an experienced Physical Therapist, with a twist - a bonus story told through family conversations, as the matriarch prepares for, and recovers after her surgery. 'Granny Gets A New Knee' is a multi-generational, highly accessible work of science/fiction to help...

794円 First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the ...