2,779円 Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed ...

1,088円 Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much...

1,657円 Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports Medi...

426円 The series of articles in this book espouse the cause of all those who want to live a healthy life in today's fast-paced world, with the use of common-sense and yoga. Light reading for all ages, helps you to retain a positive outlook to life and live to the fullest.

330円 Think circuit training is for the feeble and faint-of-heart? Think again. The Multi-Machine Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you ...

531円 Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.

496円 The revolutionary formula for creating the body that you want by learing little known secrets about abdomen workout, healthy eating, aerobic workouts and more.

661円 Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to ...

2,647円 Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOK All the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ pro...

993円 This yoga eBook is packed with must-know information about yoga cures, yoga for beginners, yoga journal, power yoga, yoga positions, yoga online, yoga class and more.

2,197円 Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level w...

933円 Yoga truly is for every woman. Its therapeutic and healing powers are vastー its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suit...