750円 This bundle contains three weight loss books: Step By Step Fat Loss For Beginners: With all the conflicting information about the best way to diet and exercise for weight loss, it can be difficult for beginners to figure out how to get started. Former fat kid turned personal trainer Kelly Ferguso...

1,257円 5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast: • No carbohydrates after 5pm • Eat the right balance of foods • Increase water intake to 2 litres a day • Follow the basic exercise programm...

1,657円 Running With The Girls is a unique perspective on what truly makes a tale inspiring. We all love the account of the underdog overcoming insurmountable odds. However, this overlooks many stories of women, of all ages, races and runs of life, whose own narratives showcase the strength and resolve o...

350円 Muscle Building: The Complete Muscle Building Guide - Proven Tips & Strategies To Build Muscle, Burn Fat Naturally & Reach Your Fitness Goals Faster. Read on your PC, Mac, smart phone, tablet This book contains proven steps and strategies on how to build lean and strong muscles, burn body fat and...

1,656円 Quieres perder grasa, verte mas joven y sentirte estupendo, ademas de evitar el cancer, la diabetes, las enfermedades cardiacas, el Parkinson y el Alzheimer? La Solucion Paleolitica revela la historia de la dieta humana originaria, uniendo el conocimiento antropologico acerca de nuestro pasado co...

2,951円 Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide r...

2,647円 Release Your Kinetic Chain with Exercises for the Jaw to Shoulder - EBOOK This book can help you to rapidly rehabilitate, heal, and restore the tissues of your head, jaw, neck, shoulders and core with its intelligently designed, easy-to-follow exercise routines! It is an ideal tool if you suffer ...

1,917円 In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to getーand stayーmotivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best ...

1,624円 The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their bodyーnaturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energyーsuch as what to eat for all-day endurance, when to time a workout for...

3,317円 A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next l...

1,474円 Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically prove...

1,650円 Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength train...