1,326円 Formerly obese himself, Dr. Normand Ledoux presents the approachable method he used to lose 75 pounds - and keep it off - simply by adjusting his attitude and the way he approaches food. Do you think healthy living means sacrificing meals, recreation, and quality of life? Far from it! If you’re r...

526円 Questa guida vuole essere un aiuto per tutti quelli che come te hanno preso la saggia decisione di cominciare a correre e vogliono farlo senza incappare negli errori tipici dei principianti.  Ti guiderà dandoti una serie di suggerimenti semplici, sintetici ed efficaci basati sull'esp...

661円 Take charge of your life today and live the abundant life you deserve! Yoga for Beginners: Your Personal Journey to Health and Happiness is a detailed manual on the history, philosophy, and practice of yoga as a mind-body discipline to create a more enlightened way of living. If you have ever won...

630円 Würdest du gerne mehr für deine Beweglichkeit und Fitness tun? Wenn es dir an Zeit mangelt, ist das Minutentraining die perfekte Lösung. Fast nebenbei - im Büro, im Theater, im Auto - kannst du einen großen Trainingseffekt erzielen. Dieses Quadro hilft dir dabei, die Potenziale solcher Gelegenhei...

1,707円 A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it’s your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga bring...

130円 Generally we take food (mostly junk food) without caring for the daily calorie intake that is going into our body. Do you have a watch on your daily calorie intake? Do you want to take care of calorie intake into the body? Are you aware of Weight Loss Calculator and BMI? If answer of any of these...

2,917円 Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especia...

651円 I was a youthful Zephyr, flying with the wind in my face, fleet of foot and bold of spirit. But 35 years later I have a sorrowful confession to make. I hate running. *sobbing* Follow Tony Markey's 30-day challenge to see if he can fall back in love with running. If you're a runner, you'll appreci...

661円 To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of...

496円

350円 Detox Diet: The Ultimate Detox Diet Guide - How To Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan. Here Is A Preview Of What You'll Learn... Basic Information about Detoxification Basic and Advanced Detoxification Methods How Detoxification Helps in ...

3,025円 Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook. Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teach...