393円 This book is designed for busy executives who, by the very nature of their profession, work incredibly long hours, remain sedentary for long stints, are under constant stress, and often have to travel for business. If that describes you, then you may have gotten off track in taking care of your m...

0円 The perfect eBook for women (and men) looking to become fitter, healthier, and lose fat. This amazing guide is chock full of great advice and tips that you can action today. Become the person that you have always wanted to be. Whether you want to do it for your partner, or yourself, this book wil...

1,867円 Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm j...

2,022円 Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for goodーand make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable...

777円 YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed ...

1,723円 Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other m...

392円 There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time ...

294円 Why Should I Run? Running has so many benefits that we could actually write another book about it. However, the points listed below are some of the most common benefits that you will gain by running. Do take note that you should always consult your doctor before you embark on any exercise progr...

1,750円 El abdomen es una de las partes del cuerpo que a las mujeres nos gusta lucir más, pero también es una de las partes que más problemas nos trae, ya que se nos hace muy difícil tenerlo plano. Muchas mujeres tendemos a tener barriguita bien sea por falta de ejercicio, por la vida sedentaria, por el ...

1,750円 “Compre una Plataforma Vibratoria… ¿Y ahora qué hago?”, pretende ser un libro de ayuda para todas aquellas personas que han decidido comprar una Plataforma Vibratoria para poder utilizarla en casa y no saben muy bien cómo hacerlo. Encontrareis una recopilación de ejercicios que os ayudarán a saca...

1,750円 Hay evidencias de que el ejercicio físico regular se asocia a beneficios físicos y psicosociales en numerosas condiciones crónicas y , por tanto, mejoran el bienestar general , la movilidad y permiten la remisión de muchos de los síntomas asociados a ellas, incrementando sensiblemente la calidad ...

1,750円 Esta guía de musculación pretende ser de ayuda tanto a aquel que se inicia en estas lides, deseoso de mejorar la forma física sin contar apenas que conocimientos en la materia, como a monitores y expertos que, conocedores de las técnicas de musculación y su ejecución correcta, necesitan una recop...