1,723円 The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minu...

3,424円 A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage. Dr Christopher M. Norris clearly explains the theory and the book is packed with practical therapies and demonstrations of good p...

1,088円 From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Runーand the wildly popular natural running trend it sparkedーchanged ...

655円 Learn how to easily self-treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to Https://lowbackpainprogram.com. The majority of cases of chronic lower back pain are either directly related to, or worsened by speci...

1,750円 Cada persona disfruta de la playa según su edad, el estado de ánimo, el tiempo del que dispone para pasar sus vacaciones... Hay algunos que prefieren estar tumbados tomando el sol y bronceándose, otros disfrutan leyendo un buen libro, u observando el paisaje y escuchando el ruido de las olas, y o...

353円 This is not a diet book. This 40-page eBook explains the most important truth about fighting fat: it begins at the top – literally. Without a proper mindset, no amount of dieting or counting calories will workout. Digesting Fat Losing is the first step to understanding how to change your habits a...

590円 Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wa...

1,750円 La danza nace con la propia humanidad, siendo un fenómeno universal que está presente en todas las culturas. Es considerada como la expresión de arte más antigua, siendo múltiples las formas expresivas y artísticas que ha adoptado a lo largo de la historia. La intención de este documento no es da...

1,597円 A great How-To book on playing the game of tennis, with information about all the strokes, match strategy, rules of the game, and staying healthy -- with a foreword by Australian tennis legend Roy Emerson

1,355円 The Ultimate Guide To Bodybuilding. Learn to effortlessly build your muscles with these simple to follow techniques. Here is what you wil learn in this bodybuilding guide: An Introduction to Bodybuilding as a Hobby An Introduction to Bodybuilding as a Competitive Sport An Introduction to Bodybui...

662円 As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling,...

662円 To reach that level of peace required for yoga and meditation, you’ll need to practice. You need to learn how to clear your mind and let calm take over. Luckily, you have plenty of resources that you can use. This set of three books don’t just tackle yoga, they also come with illustrations of yog...