1,088円 A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in...

0円 The third edition of the dMAC Digest contains information on the First Fleet which was the first step in the colonization of the continent, later named Australia. It arrived on 20 January 1788 and consisted of 1,044 persons, of which 696 were convicts, in nine ships. Two French ships commanded by...

500円 "How I Got Ripped" is a daily fitness routine designed by C. Pearson. With limited resources, Pearson was able to achieve the level of fitness he always wanted without the use of expensive supplements. Inside, readers will find Pearson's workout, a guide for those familiar with basic weight lifti...

131円 I have been teaching this workout & diet plan for over 15 years. I am Certified Personal Trainer with American Muscle Trainers and former United State Marine Corps Instructor. I have taught this plan to Law Enforcement, Fire Fighters, Government Employees, Movie Stars, Models, Las Vegas Strip Ent...

500円 You pay more for the TRASH burgers at fast food burger joints. You pay more for coffee at your favorite coffee establishment. I could name a hundred items we splurge on that are of no real value to us in the long run. The NO GYM Workout eBook includes: -Who really Needs a Gym? -Dietary Guide -The...

1,327円 Chock-full of informative detail, Trails of Central Arkansas delivers: * Sixty trails in 36 parks or locations from Benton and Bryant to Cabot, from Wrightsville to Conway * Color maps of every trail * GPS coordinates for every trailhead * Color-coded distinctions between paved and unpaved trails...

1,477円 Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins...

2,197円 Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparati...

299円 This beginner's guide to bodybuilding and resistance training will teach you the essential body transformation principles employed by experienced trainers, nutritionists and physique athletes world-wide. Learn the proven Muscle Growth Principles to achieve real muscle gains and naturally boost yo...

131円 A practical and simple, step-by-step guide for beginner's to start their fat loss journey. Concise and to the point, this guide is for any beginner who wants basic information on how to lose fat and get healthier.

827円 In this book, you will find the most effective way of relieving your neck problems such as pain, headaches, dizziness, dullness in head and more. It is done through many years of clinical expertise and scientific data research. You learn how you wear and tear your spine and neck on a daily bases ...

2,647円 Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. Ayear-long day-by-day essential training and workout plan for the heroes of tomorrowーpolice officers, firefighters, soldiers, and others whose lifesav...