827円 This is a story of how a middle aged person from the inner city of Chicago starting paddling. It starts with his interest in the outdoors and what sparked his interest in the sport of canoeing and kayaking. Not only does it details some of the urban water paddling available, it also talks about t...

1,088円 A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus. With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips,...

1,506円 Getting Back in Shape Advice from Olimpic champion about Nutrition, Exercise & Style Do you often look at yourself in the mirror and say, I want to lose some weight? Do you know how to enjoy delicious and healthy meals and still lose weight ... How to lose and maintain a stable body weight? What ...

285円 Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort. Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming. Learn how you can race effectively in ocean swims, with up to date gear and techniques. Review “Muller manages to ca...

646円 Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process! It happens so very often - we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles ou...

660円 Valerie Hockert is a certified personal trainer and nutritional consultant. She found that exercise can help reverse the aging process, so has continued to exercise throughout her life. Although as one gets older, one can put less emphasis on cardio and more emphasis on stretching and toning. Thi...

0円 Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the To...

1,051円 Each year, hundreds of people make the decision to leave the routines and restrictions of their daily lives and come to Canyon Ranch, the world-renowned wellness and health center in Tucson, Arizona, for a life-changing week. Within that short time, guests at the ranch reconnect with the natural ...

1,117円 Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing y...

1,491円 When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not tru...

827円 Are you interested in becoming a better runner? Do you want to get stronger, faster and leaner without injuring yourself in the process? If you've answered "Yes" to either of these questions, then "Hit the Ground Running" is for you. To be a good runner, you need to learn how to properly increase...

450円 The authors look at mental and physical aspects of aging and how people can slow or even reverse the process through positive mental outlooks and effective care of the body. There is also one chapter on plastic surgery for those who are not happy with the exterior effects of aging.