1,657円 Find out how this Professional Figure Competitor made it from the delivery room to the stage in just 6 months after gaining 49 pounds during pregnancy. MJ Carlesi gives you a simple diet and exercise routine that will help you lose weight and get into shape whether you are already fit or "Startin...

661円 Are you like me, forever busy in life? Endless things to do from the start of the day till late at night? Well, I'm like that! But I've noticed how unfit I've became. However, I do not have the time to go gym. Finally, after doing some researches, I realised that I can work out from home! I've ...

1,657円 Do you wish you... ...had more confidence? ...were more toned? ...had more energy? ...were comfortable getting your photo taken? ...could stop stress eating? ...had more discipline? ...could finally lose weight and keep it off? ...could enjoy shopping for clothes? ...were able to move around with...

1,657円 This easy –to-follow guided exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep tissue massage, you will be amazed at how great you...

661円 Do you enjoy working out and keeping fit? Do you spend most of your time in the gym? Why not become a personal fitness trainer? Many people enjoy working out, and since they spend their time in the gym, and with their knowledge about bodies and muscle, they can easily qualify as a fitness instruc...

661円 Do you want to learn martial arts? Maybe you want to learn to protect yourself, for self defense, or you are interested in physical sports that involve physical attack. Whatever the reason, martial art is a beautiful sports, which can strength your body and alertness. However, there are many dif...

933円 Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of read...

1,326円 The Back Pain Personal Health Plan: Bounce Back Edition explains how to apply new and simple strategies to increase flexibility, strengthen the spine and surrounding muscles using functional and effective exercises. It will help you to build confidence and break the fear that holds back pain suff...

1,990円 Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your life Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a p...

1,408円 Dieser Anfang ist leicht! Ihr Entschluss steht fest: Sie möchten gern mit dem Laufen beginnen! Und sich dabei ein realistisches Ziel setzen? Dann ist dieses Laufbuch der ideale Einstieg für Sie! Denn hier erfahren Sie alles, was für das Training wichtig ist: von der richtigen Lauftechnik über ein...

488円 Are you tired of looking and feeling bloated? This ebook gives you all of my top tips to get rid of your bloat in one place from my experience as a Personal Trainer, a Fitness Model Competitor. Not only do I use these tips but so do my clients worldwide.

707円 The Great CrossTraining Handbook is highly recommended for anyone starting a CrossTraining program. CrossTraining is filled with acronyms, specific types of workouts, and a method of working out that can be confusing for a beginner. Most people feel "out of the loop" when starting CrossTraining a...