1,550円 Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor's of Arts in Exercise & Sports Science from St. Mary's University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports Medi...

650円 Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. –Confucius Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gi...

800円 Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To them cardio ...

650円 Boxers Jump Rope for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce. Jumping Rope like a Boxer is totally different from the type of Rope Jumping you'll see a child in the playground undertake. This type of Jum...

619円 Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits. This Collins Gem provides a simple, clear and highly illustrated introduction. This book provides an introduction to the history, philosophy and practice of this fascinati...

1,396円 Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting ...

792円 The price is temporarily higher to support Movember and cancer research. Proceeds from profits through November will go to support prostate and testicular cancer research via Movember.com THE MUSTACHE WORKOUT A training plan inspired by strongmen - Big, basic lifts - Get bigger - Get stronger - G...

707円 One of the best ways to improve your boxing skills is by practicing with a speed bag. A training routine of hitting or punching a speed bag teaches you rhythm, timing, control, accuracy and speed. Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to p...

442円 Keep your bike and yourself in good shape If you're a part of the Lycra brigade and need some guidance on maintaining your machine, this book is for you! Discover practical advice on testing your brakes, adjusting your seat height, replacing a wheel, and much more. Open the book and find: Help w...

294円 With This Practical Guide To Body Detox, Detox Plan, Internal Cleansers, 7 Day Detox, Mind Rejuvenation, Foot Patch and More!  

1,657円 Several graphics demonstrating exercises for the upper and lower body are sure to make the reader want to try the different exercises. The workouts are designed to motivate and encourage proper exercising. Should the reader try the exercise regimen as demonstrated, exercisers are sure to look and...

294円 With This Ultimate Guide On Fitness Apparel, Better Work Out, Physical Fitness Activities, Physical Health Fitness, Health Fitness Program,  Beauty and Fitness!