636円 Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. T...

496円 As more and more individuals have to travel for work, travel and a myriad of other reasons, it has become somewhat of a priority to have the best technological device to help them get from one point to the next. As a result of this GPS Units have become exceedingly important, especially for those...

661円 Cardio exercises are work outs that have no break in the routine. It requires you to move the large muscles in your body to get your blood pumping, to get your heart rate up and keep it elevated for a period of time. Cardiovascular exercises enhance your overall system. The heart and lungs become...

652円 "Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompanies our middle years, hastening the aging process. Here, you will find all the tools you need to s...

707円 Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts. This handbook features 45 ball exercises for working your upper and lower body, as well as...

948円 Fitface Foundations is all about the foundations of your face, which are your muscles. Exercise your face and you will firm and tone your face. The book has 4 different exercise programs with over 70 exercises all with photographs and easy to follow instructions. (These face exercises ARE THE SAM...

314円 Learn How To Quickly and Easily Lose Weight The Natural Way This book will show you how to lose weight the natural way. It is short, full of useful information and easy to follow approach. How many miracle diet products have you tried in the past, only to see them fail miserably? Amazing diet pil...

2,519円 My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the e...

1,406円 When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not tru...

661円 If you hold a 9-5 job, work 7 out of 7 days a week, travel a lot and most of the times find it very overwhelming to balance your work, home and family needs, then chances are you don’t have an existing fitness program or can’t ever incorporate one into your busy lifestyle. We can never disregard ...

661円 Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives: (1) decrease food intake and keep activity constant; (2) increase activity and keep food intake constant; or (3) combine both approaches: diet a...

1,044円 Over the years strength coaches have continually sought out the most efficient exercises to build strength and power in their athletes. These exercises are the ones that always produce results and always enable the athlete and fitness enthusiast to make gains. Each one of us has our own favorites...