3,424円 This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, a...

1,657円 Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Taking you from your first run, through health and fitness advice to a training plan, and finally to racing and essential gear purchases, it is a comprehensive and essential book for beginners...

786円 The Author, Vincent Bossley of this ebook ‘Fitness and Exercise Fun for Baby Boomers and Seniors’ suffered a fractured hip whilst travelling overseas and quickly came to realise the severe effect this trauma can wreak on our bodies as we advance in years. As tough as the whole exercise of having ...

661円 While small children get their fun exercise in playgrounds, why not also many parents and adults who are overseeing their kids in the playgrounds? This Playground Exercises For Parents book (PE4P) is especially ideal for better exercise time management, for those who do not have enough "ti...

1,396円 This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout. Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one...

933円 The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport. The Complete Book of Swimming is written for those folks who want to become physically fit and stay physically for the res...

2,488円 Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-readyーin just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at th...

0円 If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you ...

3,560円 The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called...

353円 The Couch to 5K running program is a tried and tested plan that has turned thousands of couch potatoes into runners in just nine weeks. Following this plan you will work out three times per week for about 30 minutes per session. You will begin with walking and gradually add more running until you...

1,203円 One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it c...

1,156円 How To Get Rid of Hips If you have what you would consider "big hips" and the desire to reduce them in size, you aren't alone. Getting rid of "big hips" can and should be done as a part of a larger plan to lose weight all over. There are many exercise programs that target problem areas in addi...