1,773円 A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of move...

447円 I wrote this book for all us who neither have the time nor the inclination to read many books these days, yet nonetheless aspire to do something magnificent at least once in our lives, such as completing a full marathon race. We may have even purchased magazines, training guides, athletic gear, a...

671円 Part 2 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1, this book gives a complete guide to building back muscles and how to keep them growing. Exercises are fully illustrated with ph...

0円 We all know exercise and movement are important for optimum health. What we don't all know however is how to go about it correctly. Just like the laws of aerodynamics govern what a plane must do to fly, so are there laws of health governing how we must move to be healthy. ProNature Fitness (PNF) ...

2,847円 Having successfully used yoga to combat the stress of their own busy lives, Dion and Stacey Betts discovered its potential for their son Joshua, who has Asperger Syndrome. This fully-illustrated book combines the authors' professional expertise with their experience of parenting, offering a range...

3,310円 The multiple stresses of contemporary lifeーwhether from excessive sports play, overwork, or overuse of technologyーare increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injurie...

295円 Professional Secrets To Understand Why People Gain Weight, Female Weight Gain, Menopause, Pregnancy, Supplements To gain Weight, Thyroid Weight Gain and Lorazepam- (Does It Cause Weight Gain)

3,200円 Kettlebell training involves dynamic movements that target every facet of fitness: endurence, strength, balance, agility and cardiovascular health. Busy people fall in love with kettlebell training because it is challenging, efficient and you only need one piece of equipment: a kettlebell. Rosic,...

304円 What is The FitKim Lifestyle? The FitKim Lifestyle is a complete guide to teaching you everything you need to know to live healthier, become more active and learn how to finally lose those stubborn pounds! Kimberly Coventry, affectionately known as FitKim, takes a simple approach that makes it ea...

723円 More tennis can be learned off the court, in the study of theory, and in watching the best players in action, than can ever be learned in actual play. I do not mean miss opportunities to play. Far from it. Play whenever possible, but strive when playing to put in practice the theories you have re...

780円 This book does not contain the normal fluff commonly shown in the major fitness publications. Nor will it include the usual supplement endorsements or recommendations. This is drug free and supplement free with suggested routines that have been successfully used many times in the past. Moreover, ...

1,046円 This book has been written specifically for those of you who cannot seem to find the time to exercise for thirty to forty minutes or so each day. It is been well documented that exercising in spurts of as little as ten minutes periodically throughout the day will increase your physical fitness. I...