280円 *Gives step by step instructions on how to perform over 60 different traditional yoga poses. *Includes dozens of pictures showing how to properly perform each yoga pose discussed.*Includes a Table of ContentsFor nearly a thousand years, people in the East have been practicing what was known as ha...

1,617円 Want to improve your fitness but don't have the time or money to attend the gym? Looking for a way to get the edge in sports performance? Do you want a no nonsense programme that is designed to build muscle and strength, improve fitness and burn fat? The Complete Guide To Sandbag Training ...

1,117円 Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies ...

559円 Do a good body workout to be healthy! Who else wants to have knowledge of fitness and exercise? Do you want to have a healthy life that is appropriate and right? “ I loved the tip on how to make my workout routine less boring. It came just at the right moment.” – Joe H.In this busy world, practic...

2,588円 Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Fr...

1,477円 In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edgeーbacked by scientific rese...

1,326円 An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap, it's easy on the knees, and it requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Walk O...

661円 Are you feeling angry, upset, fearful or sad about your weight... how about jealous or envious? Good! Fantastic! Maybe you've reached the all-important "tipping point!" Losing weight, just like gaining weight, is an emotional experience. This Guide On Weight Loss Tips is the solution you're looki...

1,301円 This book treats dance as a metaphor for life. It is an invitation to reclaim our creative connection to the body, and to use movement as a purposeful and joyous process for integrating body, mind, emotions, and spirit and solving the problems we once thought of as only mental. For some it will b...

266円 Building a great body is one of the best feelings in the world. With so much information at our finger tips and a lot of it being contradictory, it is easy to give up hope on figuring out what to follow in regards to working out. This eBook will provide the fundamentals to help you get in the gym...

777円 This book is great for those who want to start running and have no idea about their level of fitness, discipline, and basic training skills. It gives fundamental explanation with a great sense of humor.

1,516円 Are you planning to have a baby or are you already pregnant...? This book can help you minimize pain and discomfort during your pregnancy and enhance your recovery after wards. Specific exercises will improve posture, pelvic floor muscle strength and minimize low back pain. Benefits of exercise d...