443円 The Best Butt Workouts for Women that you can do at home or even at work. The focus of this book is to offer women a variety of exercises that target the buttocks area to make it a more sexy fuller shape to the eye and firmer to the touch. Whether you want a smaller butt, larger butt, shapely but...

1,202円 Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will s...

559円 Lose the weight the quickest way! Get rid of that fat body once and for all! Do you wish to have that sexy curves you have been wanting for so long? “This weight loss book is an amazing guide to get rid of the extra inches.” - A. King Without a healthy lifestyle, there is a good chance that you w...

707円 Ideal for the traveller, resistance tubing or bands are lightweight and can easily be thrown into a travel bag. Lightweight and portable, Resistance tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 Resistance tubing exercises for working the whole b...

403円 Your first bike may have been a tricycle or if your parents were brave enough they may have skipped over that model and jumped straight to a two-wheeler (maybe with training wheels). Have you ever heard the phrase, "It's like riding a bike - you never forget?" Huh? It's pretty obvious that is a v...

1,009円 If you are the tennis player who loves the game and constantly strives for improvement, this book is for you. You may play tennis to remain fit, and maybe not realize that you need to become fit to play good tennis. Improving your fitness is as importantーif not moreーas working on your tennis ga...

1,156円 Yoga For Workaholics Learn to squeeze yoga into your busy schedule and reduce your work related stress. Yoga is increasingly being used by those who are having a trouble in balancing their work and personal life. A stressful working environment and a hectic schedule has a telling impact on the...

1,346円 A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusionーa holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-b...

837円 This book will not be as exhaustive as those commonly shown in the major fitness publications, nor will it include the usual supplement endorsements or recommendations. This strength manual is drug and supplement free with suggested routines successfully used many times in the past and it can be ...

1,159円 Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body parts do you think will get the most units of recovery in this example? The chest and bac...

933円 According to oncologist D. Barry Boyd, controlling weight, becoming active, and reducing stress are not simply nuances of basic well-being; they are absolutely necessary for the successful treatment of cancer. Even with the best medical care, including chemotherapy, a patient's cancer treatment c...

944円 The practice of yoga improves flexibility, strength and balance, reduces stress and anxiety, increases energy and decreases fatigue, as well as facilitating the flow of prana (vital energy) and helping balance the koshas (sheaths) of the physical and metaphysical body. Yoga features 90 poses in b...