661円 Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main ...

213円 Eat Right and Exercise-simple advice for staying fit but subject to many interpretations. "Journey to Fitness" was written for those struggling to find meaning in this simple, yet powerful phrase. This concise, easy-to-follow guide helps readers discover their own meaning to 'Eat Right and Exerci...

499円 This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up! A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your goals,...

1,326円 Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill. You are unique. What works for your friend or partner may not work for you. Why stick to a 'diet for everyone' when you can tailor your own weight loss plan to suit your lifestyle, no matter h...

661円 We all know that lifting weights leads to bigger muscles, harder muscles, and more definition. But just how does weight lifting do that? What is the physiology of weight lifting? Basically weight lifting is a method of strength training. Lifting weights uses the force of gravity to oppose muscle ...

2,588円 The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising The De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of...

335円 Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you.

661円 There are three key elements that are important to make any exercise program successful.  These elements are safety, effectiveness and enjoyment. Safety: The “No pain, no gain” theory is a myth.  Avoid any exercise that causes pain or undue discomfort.  If pain occurs in the nec...

978円 Do you dream of getting your ultimate body? Do you want to feel sexier, more attractive, healthier, happier and lighter? Are you tired of working hard but not getting any results? Do you want to believe that you can achieve? IS ALL OF THIS POSSIBLE? ABSOLUTELY! This readily downloada...

1,969円 'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead...

750円 Workout Like An Animal! Discover How Bodyweight Exercises Based On Animal Movement Can Help You Transform Your Body And Your Life What is the ultimate form of bodyweight training? Is it Tai Bo? Cross fit? Perhaps some form of running? Some of these forms of exercises are good (and others not, *co...

933円 BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies th...