1,060円 Out of print for many years, this much sought-after guide is being brought back just in time for the megacity's first summer. Mike Filey has expanded his original book to include areas that are now the waterfront of the new City of Toronto, stretching from the west end of Etobicoke to the Rouge R...

1,156円 How To Get Rid of Muscle A guide on how to reduce muscle mass healthily. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.

1,718円 Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, t...

1,989円 Bestselling fitness author Andrew Cate shares his secret for a healthy heart for life. More people than ever in Australia are living with heart disease, and the number is on the rise. But there is good news - heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows ...

2,334円 Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you ...

443円 Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway. Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and...

335円 Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner still rings exercises that helped make them into who they are today...

750円 Welcome to the World of Lee Style T'ai Chi Chuan ("The Supreme Ultimate") If you suffer from tension and stress, you will find that, with practice, you will learn to relax, able to do so whenever you wish. If you are shy and timid you will find that in time your posture and breathing will improve...

353円 Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus o...

1,122円 Intimidated by the thought of figuring out which gym is for you, much less walking into one and trying to work out? Baffled by the difference between Pilates, yoga, and yogilates? Unable to tell the difference between a barbell and a dumbbell, much less use either? Then this guide is for you! The...

496円 *Helps you figure out your BMI, and your optimal calorie intake and deficit. *Includes workout schedules explaining which exercises to do, and how many sets and reps of each. *Includes diet advice, explaining what foods to eat and avoid, when to eat them, and how much of each food to eat. In toda...

0円 In beginning, to run efficiently there are a few basic but important things to remember. Bear in mind that running in certain shoes has taught (or in many cases forced) us to run incorrectly; in a manner that wouldn’t even be possible if we were running without shoes (i.e. the dreaded heel strike...