1,046円 I am a professional strength coach and not a doctor or physical therapist. The things I say here are my own opinion and should not substitute (and is not meant as a substitute) for what your health care person is telling you. This is a no nonsense book of exercise suggestions the author used to g...

2,115円 The popularity of capoeira continues to rise as more people discover how usefulーand funーit can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial ...

933円 Lose All the Weight You Want, One Meal, One Pound, One Day At a Time! I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your "skinny jeans" today, but I'm goin...

1,326円 Lose weight, save money, live well You don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: • smart, practical tips on fat loss, food and fitness • the latest scientific findings on the best ways to ...

559円 Lose that belly to enjoy a healthy living! Get rid of those unwanted curves fast! Are you looking for that effective way to lose that flabby belly? “This How To Lose Belly Fast is a sure help! I’m glad I found this.” – Jasmin Y. When someone has an unwanted belly, he/she tends to hide it from oth...

807円 Weight training can help you to build a leaner, stronger physique as well as supporting fat loss goals and is an essential part of every exercise programme. Knowing exactly how to achieve these results, in a safe and effective way, can be a little more confusing. There’s no shortage of advice aro...

707円 Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise. In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how...

611円 This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,n...

448円 Fitness rime avec santé et remise en forme. Il devient agréable si vous savez comment l'aborder. Le bienfait de la pratique du fitness est de rester surtout en bonne santé et se sentir bien dans sa peau, donc, avoir plus de tonus grâce à l’entretien de son corps. L’activité fitness permet d’entre...

933円 From the author of the novel Spartina, which won the National Book Award and has established itself as a modern classic, comes a collection of essays that describe with tenderhearted candor and humor a lifetime’s worth of addiction. No, not an addiction to booze or drugs, but an addiction to a mo...

1,156円 How To Get Rid of a Gut Few enjoy sporting a spare tire of belly fat. But for many, belly fat is the hardest to eliminate. You can help get rid of unwanted weight fast with a few exercises and a fat busting drink. With some time, an exercise ball and a couple of ingredients from the pantry you...

559円 Men die younger than women yet even men do not seem to be alarmed by this. While we encourage women to continue to improve their health, we desperately need men to get into the medical “game”. Men are notorious for not going to the doctors unless there is a blood spurting reason. Men Die Young, W...