661円 Why do women like men with muscles? Ok, maybe many will say that they don’t like those bulging, over the top muscles that make you look like a swelled up sausage. But, nine out of ten of them would certainly tell you that they find men with toned and rip bodies more attractive than skinny-look...

1,867円 Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the rig...

441円 This is a book of short circular walks with stunning views and places of interest with in the South Downs National Park. This first book is based on walks around the west side of the National Park near the city of Chichester. The walks vary in length from 3 to 6 miles and take between 2 and 3 hou...

661円 With the very hectic pace of life nowadays, exercising at home is the most convenient way for many people to get their daily workout in order to stay fit. This may be very handy for our kind of lifestyle, but it takes considerable health precautions to decide on your workout program as well as a...

318円 The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group trainin...

1,335円 Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy! Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you l...

290円 5 EASY STEPS TO FIT YOU RIGHT BACK INTO YOUR SKINNYH JEANS.

1,118円 Wudang Tai Chi Chuan, Cheng Tin Hung lineage(Ng's Cheng style): Long Form - Trilingual edition (English, German and Italian), Lange Handform - Dreisprachige Ausgabe (Englisch, Deutsch und Italienisch), Forme lunga - Edizione trilingua (inglese, tedesco ed italiano)

1,156円 How To Get Rid of Love Handles A lot of people have trouble with that stubborn little area right above their hips. These little mounds of fat seem to collect on both sides of your body and are dubbed "love handles." It's a cutesy name for something that is anything but adorable. While many tra...

399円 It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason may be you have an interest in learning about the elliptical machine. “The Ultimate Guide To Selectin...

336円 I am a fat girl who went from avoiding exercise to enjoying it. I'm not a doctor or a health care professional. I'm just someone who struggles with weight and who made a few revelations about exercise. I'd like to share them with you.

933円 The host and coproducer of the megahit reality show The Apprentice presents a unique collection of golf advice. From Palmer and Player, Mickelson and Vijay to Pat Boone, Stone Phillips, and even Yogi Berra, these players, teachers, businesspeople, and celebrities will help you play better and sco...