632円 Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy t...

559円 Here's what people are saying about Kathi's Couch Potato Program: "My son called me in a panic after pulling his car to the curb to assist a woman who could not get herself up after tripping on the sidewalk. He was concerned because he thought I could be in the same predicament. I was close! But,...

1,243円 In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary per...

703円 Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.   Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illust...

457円   DECOUVREZ 5 SUPERS METHODES DE « GYMNASTIQUES »  PEU CONNUES EN FRANCE !!!   LA METHODE 1 POUR LES GRANDS SEDENTAIRES, LES CONVALESCENTS ET FEMMES ENCEINTES QUI LEUR PERMETTRA DE RETROUVER LEUR TONUS RAPIDEMENT AVEC SEULEMENT 3 MOUVEMENTS UNIQUE, qui fait trava...

799円 My name is Peter and I am an addict. What began innocently with a token fitness drive on a cheap hybrid bicycle several years ago, quickly and quite unexpectedly took hold of me with a vice-like grip; one that cannot be easily loosened even to this day. Whilst initially I tried to hide it from th...

661円 Running can be a serious sport or just weekend exercise depending on how committed you choose to be.  But whether as sport or exercise, doctors recommend running as one of the top forms of cardio activities you can do to stay fit and healthy. Running requires you to do rapid movement on f...

661円 If you're looking for a doctor approved workout plan for a strong body and lifesaving results then you'll love this book about creating a no-nonsense fitness plan, la fitness, best fitness, fitness professionals handbook, fitness the guide to staying healthy aaa, and fitness for life updated.

1,657円 Are you looking for all the answers on how to lose weight by running but a bit unsure about how to get started? Are you a beginner that wants a running guide to help you shift more weight, quicker? If so Running for Weight Loss: Ultimate Beginners Guide should be your first read! Developed by exp...

0円 **True Story**Short Story** Pedaling My Ass Off is a weight loss story... well, kinda. A short but funny story about an attempt to lose weight by bicycling. Anyone who has tried, & failed, to lose weight - especially by exercising - will appreciate this story. Perfect for a quick read. Includes b...

870円 Health, fitness and exercise are topics that are in everybody’s mouths. Most of the time, questions that people keep asking frequently are such as: • What’s the newest fad diet? • Does it work? • Where can you go for a workout? • Are there workouts that guarantee weight loss? But even if it is th...

400円 Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the ex...