3,424円 The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is an updated edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know f...

794円 First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the mat...

1,989円 **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.** The Body Sculpting Bible for Men, Third Edition...

2,135円 Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every da...

1,023円 Basketball is a sport that's fun to watch yet even better to play. It helps develop teamwork and self-discipline, and at the same time keeps you in shape. How do you set a screen? What drills can you do to better your shooting form? How can you get a better feel for ball-handling? This is your ba...

1,474円 Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts ...

927円 'And yes, I was a sixty-year-old man who wanted to be young again, and that’s laughable for there is no turning back the years, but I didn’t think it was funny. I wasn’t going to try and win the Tour de France. But I was going to try to do what I had been able to do at thirty. I was going to cycl...

2,519円 Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates of...

8,124円 The issue of performance measurement in the leisure industry is increasingly important, from both theoretical (academic) and applied (practitioner) perspectives. Managers need accurate indications of how their organisations are performing, to inform their decisions. Policymakers need an evidence ...

330円   Need a Guide to all the fad diets? This simple and quick guide to the various weight loss plan will help you make an educated decision as to which path to take to your health and desired weight. Inside you will learn about the Mediterranean Diet, South Beach Diet, Cabbage Soup Diet, and...

559円 If you have ever done an abdominal crunch, you need to read this book. Authors Fred Koch and Robert Blom enthusiastically strike at the heart of the fitness industry's decades-old standard abdominal training practices and beliefs. In layman's terms that won't induce a coma, learn how your abdomin...

853円 As a recent winner on Wipeout and with over 50 triathlon & running races under her belt, Debbie Markham is an expert on balance, training, raising a family, & eating the sweets she & her kids really enjoy. She offers lifestyle tips, that propel & entertain her throughout her fast paced "to-do-lis...