3,672円 As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so tha...

164円 FEATURES: • Includes beautiful artworks and illustrations • A link of a FREE audio book to download at the end of the book • Active Table of Contents for an easy navigation within the book • Manually coded and crafted by professionals for highest formatting quality and standards Check out ngims P...

1,867円 **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities!** As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Laur...

632円 “The best, most complete upper body exercise in the world is the push-up.” - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Scu...

622円 A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offe...

1,326円 Your Future with Fitness was designed specifically for the beginner. If you've ever been self-conscious about getting started with your training, this is the book you've been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you're doing things t...

1,088円 La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle with extra poundsーshe gained eighty following the birth of her first childーshe found herself struggling also with profound emotional and sp...

777円 Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, ...

496円 All of these Excercises are Performed in Bed, Under Cover of Bed Clothes. The Simplest and Most Effective System of Exercise Ever Devised! All muscles and all organs increase in size, strength and elasticity when properly excercised. This is the secret of Health, Strength, Elasticity of body, and...

974円 How to stop bad habits, choices and turn your life around. How to live a healthy life by making small changes that have a BIG effect on the quality of your life. Eating, sleeping and positive attitudes affect our health and we CAN make these changes!  

335円 Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit. Running for Beginners will cover : Essentials for Running Running Schedules Clothing and shoes Keeping Yourself Motivated Safety

299円 "The book for everyone who dares to live their dream." FIND YOUR ABSOLUTE POTENTIAL! Want to get more out of whatever you do and desire? Mind Matrix encourages physical and mental prowess by evoking a deep understanding of oneself in the quest for athletic and personal success. Olympic coach Indr...