10,852円 Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only ...

1,029円 ShapeFit is the leader in providing quality health and fitness information to help people get into the best shape of their lives. We have helped thousands of individuals learn about nutrition, strength training routines and cardiovascular plans to build lean muscle and burn excess body fat. We ha...

559円 Lose weight without being expensive! Here is a quick way to exercise and go for good health! Do you still consider exercise to lose some inches is a myth? “I always thought losing weight is expensive but this book told me otherwise!” – A. Webster There are a lot of ways to lose weight. But most o...

662円 Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they've become the victims of is...

335円 In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness. "The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy ...

1,989円 If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven w...

1,983円 Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity. Strength Training for Women is written in five parts. First, you will be educated about general strength training terminology. Second, major muscle groups of ...

933円 The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversat...

0円 The Leverage Body follows the author's continuing journey to make difficult yet positive changes in her life. In this second book of the Leverage Series, Rachel realizes the sedentary lifestyle she has been living is having major negative effects on her body and health. Desperate to change her da...

224円 It seems that the most 'fit' generation in the history of the US also has the highest incident of bone and joint injuries, pains and ailments in the history of the US. Is it possible that 'Working-Out' is dangerous to the health of your joints? 'Working Out' in our culture is based on the belief ...

2,143円 End the confusion from conflicting health advice. For example: Should we drink tap or bottled water? Is it necessary to buy solely organic food? Are we being poisoned by pesticides and food additives? Are vitamin supplements really necessary and which ones should we take? Do we have to exercise 5...

933円 From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of b...