743円 Discover How To Create A New You With Dynamic Self-Resistance Training Learn how to build muscle without weights, fancy equipment or expensive gym memberships If you’re like most people you know how much richer your life could be if you were in better shape. You’d feel better; look better and lif...

768円

2,334円 The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serv...

0円 The functions along with the benefits of the Ab Circle Pro are numerous and its portable design ensures that the ab circle pro can be easily stashed away or added with you on any outings. This health device is actually accompanied with an unequaled amount of ease and possesses a validated perform...

3,799円 This book gives fitness professionals everything they need to know to manage a referred client, from fulfilling government recommendations to motivating and retaining clients. Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility diso...

496円 The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete.  The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types...

933円 Millions of us turn to horoscopes for guidance in our personal livesーbut what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body. E...

299円 The Army assesses, plans, prepares, and executes training and leader development through training based on tasks, conditions, and standards. Knowing the task, assessing the level of proficiency against the standard and developing a sustained or improved training plan is the essence of all Army tr...

661円 You need to do two things in particular if you want to get perfectly sculpted, washboard 6-pack abs: Do exercises that target the abdominal muscles specifically, and Come up with a diet and exercise plan to reduce the layers of fat that hide the abdominal muscles. These two actions done togethe...

1,046円 The benefits of a successful strength program Growing old does not have to be a struggle with physical ailments, nor does it have mean you can no longer do the things that have been enjoyable at an earlier age. A physical life style contributes to longevity and to productiveness in the elder year...

353円 You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs. First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty year old, ...

2,254円 Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episod...