522円

0円 In this short ebook, you will learn that a secret is simply defined as something that you may not already know. You put many of these fundamentals or secrets together and suddenly you are on the path to longevity and better health. If your goal is to build muscle, this book is for you. If your go...

933円 For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.

335円 For Cyclists, Runners, and any Athlete who wants to increase endurance. The methods exposed in this book are being used by athletes around the world to get incredible gains in endurance. They are able to go longer, faster, and at a lower heart rate than they ever imagined. This finding is science...

600円 You SAY you want to lose 20-30 pounds. You've been saying it for years. So why haven't you done it? Here's the story of how one junk food junkie's humiliating meeting with Ricky Gervais finally helped him move beyond wishful thinking and turn repeated failure into weight loss success.

2,197円 Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a s...

825円 This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout. Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as pollution inside and out are all toxins ...

0円 Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to "shape" your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a "target" heart...

335円 In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke divulges her top ten tips and secrets for beginners: how to exercise and train smart in the gym. Burke takes her 27 years of experience and all the most popular questions she gets asked and puts t...

2,387円 LEARN HOW EXERCISE CAN . . . * Increase bone health * Offer relief for arthritis and back pain * Lower your risk of developing certain cancers * Lower high cholesterol and improve triglyceride levels * Treat heart disease * Slow (and even reverse) aging * Burn fat and build muscle * Reduce your r...

661円 into the conversation and emphatically stated... "It's not easy. No way. It's simple!" And you know what? He was right. It's not easy to get into shape. To eat better. To train harder. To set a plan in place. Rather, it's simple. It's simple to make such small changes in your lif...

799円 Essentially, this is my best attempt at condensing about 6,000 pages of textbooks into 60 Microsoft Word pages. This is the vital 1% of the information that I want to pass on to anyone who will listen. The title of the book is based off the definition of Pareto’s Principle. The 20% and 80% are ar...