2,917円 The practical way to the best results. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbo...

1,989円 'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm t...

6,155円 Extrait : "Du comique en général – Le comique des formes et le comique des mouvements – Force d’expansion du comique. Que signifie le rire ? Qu’y a-t-il au fond du risible ? Que trouverait-on de commun entre une grimace de pitre, un jeu de mots, un quiproquo de vaudeville, une scène de fine coméd...

1,191円 Handbook of psychological exercises to improve your self-knowledgde The book was intended to improve the psychological well-being with oneself, while putting an emphasis on oneself and improving the relationships with oneself and the others. It helps the participant reader because apart from read...

700円 Get Organized in 24 Hours: Time Management Hacks to Get Things Done and Make Your Day Productive aims to help you better manage your time, organize daily activities, important tasks at work and will even allow you to plan ahead in a really effective and efficient way. Instead of going through the...

1,274円 Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside cl...

1,506円 You’re either going to love or hate this book by The Realist. This book says all of the things that people have in the back of their minds that they want to say but don’t. Musings of the realist is a short read that says things the way they really are with no sugar coated fluff. A lot is covered ...

800円 Tired of hiding who you really are because you feel you're not good enough? Fed up of giving up, giving in and giving yourself away? You may have lived a lifetime of not feeling good enough, judging yourself harshly, feeling fearful, shamed, powerless or discouraged. You may be tired of comparing...

2,004円 Depression: the imprisoning experience of isolation and fear which comes when we realise that there is a serious discrepancy between what we thought our life to be and what it actually is. From birth onwards we create our own secure worlds of meaning. Challenged seriously enough, these worlds can...

1,405円 'Deze winter zal ze uitglijden, op een dag zal het glad zijn, moeder gaat het hondje uitlaten, ze breekt haar heup. Ze moet naar een ziekenhuis.' F. Starik documenteert de belevenissen van zijn dementerende moeder. In korte scènes beschrijft hij hoe zij, precies zoals hij al voorvoelde, na een va...

746円 This is a concise and informative guide on EQ. The book begins by defining EQ in layman's terms then goes ahead to explain how EQ profoundly affect’s an individual’s success in life. The book discusses the different aspects of EQ and gives you 8 practical ways on how you can improve those aspects...

746円 Do you sometimes find your emotions getting the better of you? Are there times you struggle to keep your emotions in check? Do you find it difficult to master your emotions in high stress or high intensity situations? Or, do you want to learn about how be the master of your emotions instead of yo...