350円 WINNER: WRITER'S DIGEST SELF-PUBLISHED EBOOK AWARDS, CATEGORY NONFICTION The first edition won first place in a Writer's Digest contest. This new edition, whether in ebook or paperback, contains the material of the award-winning book plus additional material: a dedication, foreword, acknowledgeme...

450円 This book will teach you everything you need to know about how CBT works, it's fundamentals, and how to use it to treat mental disorders you may have such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT m...

1,723円 A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruis...

451円 ¿Quieres dejar de sentirte solo en tiempos complicados? ¿Estás buscando una manera de como superar tu soledad y empezar de nuevo? ¿Quieres aprender a cómo sentirte bien y reflexionar sobre tu soledad? Si estas preguntas han pasado por tu mente entonces "Una Invitación a no estar Solo" es el libro...

526円 Was bedeutet Stoizismus und wofür sind die stoischen Lehren hilfreich? Die Philosophie der Stoa versteht sich als Ratgeber in praktischer Lebenskunst, sie soll das Leben der Menschen ganzheitlich verbessern, zu mehr Gelassenheit, Ruhe und mentaler Stärke führen. Lassen Sie sich zu sehr von äußere...

1,205円 When we hear about the word Stoicism, Stoics or even Stolidity, one thing keeps ringing in our head; Indifference! Indifference to pain, Indifference to pleasure, Indifference to our sense of reasoning, and Indifference to our raging emotions. Nevertheless, Stoicism goes way beyond just Indiffere...

310円 Ambición perdida, entumecimiento emocional, miedo y retirada, fatiga: marcas de lo que comúnmente se llama depresión. Si tú eres una de las muchas personas que sufren de depresión, hay esperanza y hay ayuda, un ascenso cuando estás abajo. Incluso si no tienes ganas de hacer nada, este folleto bri...

2,135円 'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it? Kate Lucey has been ‘officially’ depressed ...

496円 Women are twice as likely as men to experience the symptoms of depression. "Women's Guide To Well-Being" is designed to prevent and address this monumental challenge. The handbook focuses on ways to enhance women's well-being in a train-the-trainers model. Women in communities can teach themselve...

421円 Portuguese Language Edition: This revolutionary book, A New Way of Being: How to Rewire Your Brain and Take Control of Your Life" by Dan Desmarques delves into the profound realms of consciousness, spirituality, and personal empowerment. Exploring themes of self-discovery, purpose, and awakening,...

550円 The book 'Let Your Truths Set You Free' is a book that you can pick you up when you feel life is too much and you don't know how you are going to get through the next minute, the next hour, the next day, the next week! The future is a daunting place for you, and we hope by bringing you some true ...

2,122円 *The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health Workout™ provides you with exercises, t...