3,315円 Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and ...

1,856円 OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive t...

2,122円 'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.' SALLY BRAMPTON, author of Shoot the Damn Dog DEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEING In societies that encourage us to compete with each other, compassion is oft...

1,723円 In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is a...

2,122円 A Books on Prescription Title. Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off...

1,856円 The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome ob...

1,657円 Un manuale per tutti, frutto di anni di esperienza clinica e di ricerca che insegna a conoscere e ad avere una maggiore dimestichezza con quella “cosa” misteriosa e spaventosa che è la malattia mentale per poterla affrontare e gestire al meglio. Questo libro aiuta il lettore a comprendere quali s...

1,856円 Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault? If the answer to any of these is yes, then this book is your sanctuary. Here yo...

2,334円 No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uni...

827円 This book was written from a layman’s perspective and spans forty years of working with clients who have OCD (Obsessive- Compulsive Disorder). Some of them have been diagnosed and some of them have not, but they all have the classical symptoms of OCD. When I started working with these clients, th...

891円 Minimalism is an indispensable tool that can help us eliminate clutter in our lives so that we create space for things that matter most to us. Daily Minimalism is an attempt to distill life-changing ideas from the best resources on minimalism, simplicity, and clutter-free living in daily easy-to-...

2,519円 Women the world over are brought up to hope, even expect, to find the man of their dreams and live happily ever after. When Stephanie Wood meets a former architect turned farmer she embarks on an exhilarating romance with him. He seems compassionate, loving, truthful. They talk about the future. ...