149円 A daily diet plan that can be used and enjoyed everyday at low expense and low preparation time and low culinary skills. This diet is a permanent lifestyle change that will help someone achieve ideal weight and also help people with diabetes maintain excellent diabetic control and allow those at ...

353円 Inspired by Hugh Hefner’s The Playboy Philosophy, Znaimer originally set out to write 10 chapters on what he considers to be today’s last taboo – age and aging. Yet no matter how “old” you are, THE ZOOMER PHILOSOPHY reveals the secrets and the science to living better, longer, healthier, happier,...

105円 You are a bodymind, not a body with a mind or vice versa. You are a verb, not a noun. You are fluid, constantly changing. The static you is a persistent illusion. You… your self, persona, ego…who you are… is a construct that is formed by the interaction of genetics, imprinting, and learning. You ...

661円 Menopause is a natural life cycle. However, nearly all women dread this particular phase of life the most particularly because of the physical and emotional havoc it can create that can disrupt her life in a considerable way. Menopause is that time in a woman’s life when her period or menstrua...

723円 After being summoned home by the news of his mother's heart attack, John Tremont is forced to confront his own middle age. While John’s mother begins to make an astonishing recovery, his father deteriorates; having long ago handed over the running of his life to his domineering wife, he is unable...

559円 Eating well to stay young and in perfect form. The eternal youth is the secret dream of every person. Living forever is impossible, but rejuvenate detoxifying the body, get fit, take enamel, live better and longer, you can, if you know how to do it. Life expectancy is higher and higher and stay y...

1,867円 A fun and fabulous health guide for living well at midlifeーno prescription required! Menopause can be a difficult and confusing timeーbut it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel b...

2,234円 A funny and moving memoir about a daughter’s turbulent relationship with her mother – and how a child of one’s own can turn everything upside down. ‘Life is a series of losses. I’ve decided to be very zen about it. I have lost two husbands, my parents, my brother, countless friends; it is just on...

2,254円 Based on Nobel Prize–winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previous...

0円 Take your fate into your own hands by facing death, not fleeing from it. Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. Understand death, Easwaran writes, and you’ll live more wisely – you’ll learn more, love more, and contribute mor...

532円 The Wisdom Way is your free 141 day guide to looking younger and feeling better. By following these simple guidelines for a healthier and more enjoyable life, you will begin to undo many of the stresses imposed by your lifestyle. As you progress through the next 141 days, you will start to feel m...

2,022円 A revolutionary framework for boosting mental and physical health by reevaluating how we interact with the world, from the “mother of mindfulness” and author of The Mindful Body “Counterclockwise presents a new way to think about lifelong health and aging. Read this most important book to improve...