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1,991円 Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and ...

1,990円 A collection of exercise routines and inspiring stories honoring the valiant men and women who gave their lives in service to their country Bell, Gallant, Pike, Legion 8, Jenny . . . These are the names of workouts created by the Crossfit community in tribute to the men and women who lost their l...

399円 LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight Loss Are you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a res...

670円 Motivation is what keeps us going. It is the reason people succeed and the reason people fail. Motivation is the drive someone has to complete a task. The ingredients of motivation are combined with many factors which include simplicity, attitude, the people you hang around with, the way you thin...

602円 Do You Want to Transform Your Daily Routine? Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of t...

0円 What would your life be like with more happiness in it? Sound good? Now what if I could tell you you could have all of this and more using the simple power of gratitude? If you've been using and been frustrated by the lack of success you've been having with the law of attraction, maybe it's time ...

1,657円 A few years ago, I was forced by my Aunt to go for a fashion show. I wasn’t much into fashion but I did not want to disappoint her cause I promised to. Unknowing to me, it was an event that changed my life. So my life. I was a chubby looking second year college student with just two friends, so y...

300円 Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health? Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. I...

164円 Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home! No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. Being able to train whenever you need to, with no queue and no...

605円 Aftеr Christmas sеаsоn, there is only оnе mаjоr рrоblеm that everyone is anxious about аnd it is thеir wеight. Since thеrе аrе lоts оf parties where there are numеrоus buffеts, bаnquеt sаnd nоn-stор alcoholic drinks, уоu саnnоt hеlр but fееl bloated. Thе nеxt thing уоu knоw, уоu cannot fit intо у...

451円 Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strength, Stress Reduction and Weight Loss Yoga is more than just a form of exercise. It's an art form that has endured for thousands of years and predates almost every other form of popular exercise. Ir...