624円 Struggling with unmanageable hair? 'The Frizz-Free Secret' offers a comprehensive guide to taming your locks and achieving the smooth, shiny hair you desire. This guide explores the underlying causes of frizz, including humidity, damage, and hair texture, and provides actionable advice on how to ...

2,000円 Health: How to Get It and Keep It is a comprehensive guide dedicated to the principles of maintaining and improving personal well-being through practical, everyday habits. Drawing on the wisdom of the late 19th century, this book delves into the essential aspects of healthy living, offering reade...

1,300円 Domina el remo indoor y transforma tu forma de entrenar desde casa Esta guía práctica te acompaña paso a paso para aprender a remar correctamente, estructurar entrenamientos efectivos y aprovechar al máximo la máquina de remo, incluso si partes desde cero. Combina técnica, planificación y mentali...

1,267円 This volume provides an advanced, evidence-based framework for exercise prescription and program development grounded in contemporary exercise science. It builds upon foundational principles to support the systematic design, progression, and evaluation of physical training programs across diverse...

1,267円 Measuring Physical Fitness offers a comprehensive, evidence-based guide to assessing physical fitness in educational, clinical, and professional fitness settings. Authored by David Camaione, this text presents standardized methods for evaluating key components of fitness, including cardiorespirat...

1,267円 The Science of Exercise Prescription provides a comprehensive, evidence-based approach to designing safe, effective, and individualized fitness programs. Grounded in established research and aligned with American College of Sports Medicine (ACSM) guidelines, this book bridges the gap between exer...

171円 **本書主題** 這是一本徹底為「不想運動卻又擔心健康」的現代人而寫的實用指南。它不跟你談六塊肌、不賣高價課程，而是直擊最核心的痛點為什麼我們明明知道運動好，卻永遠做不到？作者用科學數據與生活案例證明，真正的障礙從來不是時間、年紀、體力，而是錯誤的起點與心態。這本書的承諾很簡單讓你用最小的力氣，換到最...

1,580円 Every year in Ghana, thousands of young men and women step forward, ready to serve their nation. They arrive at security training schools full of hope, excitement, and determination ー convinced they are prepared for what lies ahead. Many soon discover otherwise. Not because they are weak. But be...

2,600円 « Nos bras ne sont pas là pour faire joli. Ils sont là pour agir. Porter, étreindre, soulever, entourer, tenir bon. Et il en va de même pour notre dos. Ils racontent notre vitalité. La capacité à nous mouvoir, à faire, à exister pleinement. » Avec son nouveau programme, l'experte Céline Roy, dont...

602円 Stell dir vor, du verlierst in nur 14 Tagen bis zu 10 kg Körpergewicht – wirst leichter, schlanker und energiegeladener – und das ganz ohne Hungern. Klingt unmöglich? Dieses Buch zeigt dir, wie es geht! Du erhältst einen klar strukturierten Plan für maximalen Fettabbau sowie eine verständliche Er...

1,300円 Master indoor rowing and transform every stroke into progress. This book reveals a human, practical, and deeply effective approach to indoor rowing that goes far beyond numbers and brute force. Built from decades of real experience, it shows you how to row with clarity, efficiency, and purposeーn...

500円 Are You Looking For An Easy Way To Relieve Stress, Increase Flexibility and Aid Your Weight Loss? Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strenth, Stress Reduction and Weight Loss! Yoga is more than just a form of exercise. It's an art form th...