602円 Sheila de Liz behauptet: Die Wechseljahre sind fabelhaft. Doch stimmt das wirklich? Viele Frauen erleben diese Lebensphase ganz anders – mit Hitzewallungen, Schlafproblemen, Stimmungstiefs und einem Gefühl, plötzlich nicht mehr ganz sie selbst zu sein. Andere hingegen berichten von neu gewonnener...

450円 This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in existence since ancient greece, and has been effectively used to develop near superhuman strength, agil...

450円 This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in existence since ancient greece, and has been effectively used to develop near superhuman strength, agil...

451円 Do you finish your workday with a stiff neck, aching shoulders, a tight lower backーor a foggy, exhausted mind? You’re not alone. Modern desk work quietly takes a toll on your body and focus. Long hours of sitting, leaning into screens, and barely moving can drain your energy, damage your posture...

1,725円 Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health...

1,327円 In this engaging, easy-to-follow fitness book, celebrity fitness trainer Debbie Rocker shows readers how to use walking -- the body's most natural form of exercise -- to achieve total transformation in a mere two weeks. Celebrity fitness trainer Debbie Rocker is one of the original developers of ...

1,600円 〓 Weight Under Control The System Behind Weight Control Most people don't struggle with weight because they lack motivation. They struggle because they lack a system. Weight Under Control breaks away from guesswork, guilt, and short-term fixes and replaces them with a clear, repeatable framework...

3,846円 A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance. In The Ultimate Hybrid Athlete, renowned coach and fitness expert Alex Viada delivers the most comprehen...

2,519円 If your weekends have become a blur of the same eighteen holes, it's time to shake things up. The Golf Bucket List is your perfect companion to rediscover the thrill of the game. This isn't just a book-it's your launchpad to unforgettable golf adventures. Inside, you'll find fresh ways to elevate...

950円 Stay Strong, Stay Flexible, and Stay ActiveーRight from Your Chair! Aging gracefully doesn't mean slowing downーit means finding smart, safe, and effective ways to keep your body moving! 100 Easy Chair Exercises for Seniors is your step-by-step guide to building strength, improving flexibility, e...

950円 Quick & Safe Exercises to Ease Arthritis PainーNo Pills, No Surgery, Just Relief! Tired of aching joints keeping you from the life you love? Imagine waking up with less stiffness, moving with ease, and enjoying simple activitiesーwithout fear of pain. This book is your no-nonsense guide to gentle...

825円 Les petites habitudes d'aujourd'hui façonnent la santé de demain. Retrouver une bonne forme physique, plus d’énergie et le plaisir de prendre soin de soi devrait être simple et accessible. Pourtant, dans un monde où les obligations s’accumulent, le temps manque et où les solutions miracles se mul...