1,100円 Who says cardio has to mean miles of misery? Happy Sweat flips the fitness script with creative, joy-filled workouts that get your heart pumpingーno treadmill required. Designed for real people who want to feel good and have fun, this book turns everyday spaces into playgrounds for energy, confid...

450円 The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdo...

450円 Resistance bands are extremely versatile and everyone can benefit from them. From the beginner to the seasoned exercise enthusiast, from rehabilitation to body shaping, young and old. Every fitness goal, however, has to have a structured plan for the most effective results. Enter this guide! Here...

2,600円 « Nos jambes, véritables piliers de notre corps, portent bien plus que notre poids. Elles symbolisent notre mobilité, notre liberté, notre capacité à avancer – physiquement et symboliquement – dans la vie. » Avec son nouveau programme, l’experte Céline Roy vous invite à retrouver des jambes toniq...

7,047円 You think of gratitude as a polite habit and raised hands as a simple gesture. But what if this combination, when consciously engaged, could fundamentally rewire your brain? This revolutionary book bridges the ancient wisdom of prayer with the cutting-edge insights of neuroscience. It reveals the...

602円 Mit den bewährten Prinzipien des Ayurveda lernst du, wie du deinen Stoffwechsel aktivierst, dein Verdauungsfeuer stärkst und überschüssige Kilos gezielt loswirst. Dieses Buch zeigt dir Schritt für Schritt, wie du in nur sieben Tagen 5 kg verlieren kannst – auf eine gesunde, nachhaltige und genuss...

450円 You'll feel better, your skin and hair will look better, you'll have more energy and stamina and you'll have a stronger immune system to boot! I know that you've probably already tried a bunch of different diet and exercise programs. And i know that you might be feeling pretty discouraged right n...

430円 "Aprenda a Correr em 10 Semanas" é um guia completo para quem quer começar a correr e transformar o corpo e a mente com esse hábito poderoso. O livro reúne um programa exclusivo de treinos semanais, dicas de nutrição e cuidados com o corpo, além de histórias inspiradoras de atletas e orientações ...

450円 This book presents a complete, beginner-friendly yet progressively challenging system designed to help anyone build strength, mobility, confidence, and an aesthetically powerful physique using nothing but their own bodyweight. Built on a foundation of accessible movements, intelligent progression...

800円 What if your next race didn't just get you fitter for one day… but rewired your body and mind for lifelong performance? You've seen HYROX all over your feedーsleds, runs, lunges, ski ergsーand you're intrigued. But between the heavy-looking stations, the unfamiliar format, and the fear of "blowin...

450円 Calisthenics training is a journey packed with excitement, accomplishment and self-discovery. It’s more than just pounding away at the gym on the treadmill or on the bench press. It’s about exploring the physical movement potential we all have inside and mentally challenging ourselves to redefine...

1,500円 Keine Zeit für Fitnessstudio, aber genug von Schlappheit, Rückenschmerzen und Extra-Kilos? High Intensity Interval Training (HIIT) ist dein Turbo-Workout für Zuhause: kurz, intensiv und maximal effektiv – ganz ohne Geräte. Dieses Buch zeigt dir Schritt für Schritt, wie du mit 10–20 Minuten Train...