1,159円 "Discover how to unlock your inner strength, master your mindset, and transform your daily habits to build unshakable confidence and personal power. This book offers practical tools, inspiring stories, and proven strategies to help you grow stronger ー mentally, emotionally, and physically."

1,900円 Sanft trainieren im Einklang mit dem Mond Fit und aktiv sein zum richtigen Zeitpunkt: effektive Übungen, harmonisch abgestimmt auf die Mondphasen und den Mondstand. Aktivierendes Training für jede Altersgruppe – ohne spezielle Ausrüstung und großen Kraftaufwand. Wer sich nach dem Rhythmus des Mon...

1,440円 TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10Kーfaster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with eas...

1,440円 AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessorie...

1,760円 Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness.Start with a h...

1,520円 DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to scul...

1,520円 Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and bu...

1,760円 WORKOUT ANYTIME ANYWHEREFollow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:• Bathroom• Living room• Kitchen• Sh...

1,760円 In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.In The P...

1,760円 Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.Tom Danielson's Cor...

2,380円 ¿Cansado de empezar a correr y abandonar? ¿Sentís que el running es solo para “elegidos” o que te exige demasiado? Pablo Hernán Aimetta, con más de 23 años de experiencia como profe de educación física, corredor y coach, te invita a cambiar esa historia. En “Corre para toda la vida”, no encontrar...

450円 The complete guide to how to get perfect abs is here! While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in...