1,300円 Aerobic für Anfänger: Fitness und Freude für alle bietet einen umfassenden Überblick über die Welt der Aerobic-Übungen, die speziell für Einsteiger konzipiert sind. In einer Zeit, in der Gesundheit und Fitness immer wichtiger werden, stellt dieses Buch eine einladende Einführung in das aerobische...

2,109円 En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför utvecklar han metoden...

903円 You don’t need a gym membership, fancy equipment, or hours of free time to get stronger, healthier, and more energized. What you need is consistencyーand the right movements you can actually stick with. Strong in Minutes is your go-to guide for building fitness into your daily life, no matter how...

450円 HIIT is a powerful training method that gives you far quicker physique and health benefits regardless of your baseline fitness levels. Everyone will start to see quick and amazing results due to the effectiveness of this easy to follow training method. HIIT is not complicated and you don't have t...

450円 Fitness gurus all over the world are raving about its benefits and effectiveness. What's more, it's not even a fad diet nor something that stops working as soon as you eases up a bit. Rather, the whole experience can be exhilarating with great benefits! If you want to find out much more about HII...

750円 AI Fitness Coach: Personalized Workouts & Diet Plans at Your Fingertips is your complete guide to harnessing the power of artificial intelligence to take control of your fitness journey. Whether you're a beginner just starting out, a busy professional trying to stay on track, or someone looking t...

750円 Mindful with AI: Meditation, Sleep & Stress-Relief Apps That Work is your guide to using artificial intelligence to support mental well-being in today's busy world. This book shows how simple AI-powered tools can help you slow down, relax, and build healthier habits for your mind and body. Whethe...

2,784円 Get the everyperson’s guide to running from “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon. If you haven’t already begun training for a marathon, you’ve probably thought about doing so. Former Olympic athlete and record-setting dist...

752円 Do you ever wake up with stiff joints, a tight back, or sore muscles? You’re not alone. Many of us carry tension and aches in our bodies ー but the good news is, there’s a gentle, effective solution. Stretching for Every Body is your easy guide to loosening up, relieving discomfort, and improving...

2,290円 Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four...

1,550円 In a world overflowing with diet fads, miracle pills, and 7-day transformations, The Simple Science of Lasting Weight Loss cuts through the noise to deliver what actually works ー real science, simple habits, and sustainable results. This is not another restrictive diet book or quick-fix plan. In...

750円 Are you considering adopting resistance bands as part of your workouts as senior citizen having come across information highlighting their effectiveness in bringing fast results in boosting muscle strength, muscle tone, burning fat and increasing flexibility at the fraction of the cost and time i...