451円 You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle. Hiit is an enhanced method of interval cardio-respiratory exercises. Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods...

451円 Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight. You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry...

1,054円 Il problema della maggior parte dei palestrati è che vanno in palestra con programmi di allenamento approssimativi e con una poca cura per l'alimentazione. Ogni istruttore dovrebbe dare ai suoi allievi gli strumenti necessari per riuscire a scolpire il proprio fisico in maniera rapida , efficace ...

1,494円 With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in ...

450円 Run Like a Pro By Stephen Ebanks Unlock the mindset, mechanics, and mastery behind truly sustainable running. Whether you're a beginner taking your first step or a seasoned runner seeking to refine your rhythm, Run Like a Pro is your guide to running with purpose, presence, and power. Drawing fro...

450円 HIIT: The Intelligent Way Train Smarter. Move Stronger. Recover Deeper. In a world obsessed with going harder, faster, and longer, HIIT: The Intelligent Way is a breath of clarityーa guide to training not just intensely, but wisely. This book strips High-Intensity Interval Training down to its es...

752円 Take a deep breath, hold your child’s hand, and step into a world of movement, calm, and connection. Family Yoga is more than just stretchingーit’s about growing together. This heartwarming guide is filled with gentle yoga poses and simple mindfulness practices designed to help kids feel strong i...

451円 This book shows the common mistakes made by many trainers and consumers alike. I will personally go through the common mistakes and misconceptions that are most commonly confused when working on your abs. I will give your two different techniques used by professionals to get those abs to show. I ...

451円 You are not alone. There are a great many people out there who would love to have perfect abdominal muscles. A flat stomach and perfect abs not only make you look nicer, but they make your clothes fit better, too. There are plenty of abdominal machines and exercise gadgets that promise results, b...

1,440円 " Cuts through all the confusion about running form, stretches, and strength work, providing simple instructions on how to perform key exercises and drills." ーJonathan Beverly, senior running editor at Outside Whether you're a weekend runner looking to get in better shape or a road warrior aimi...

1,440円 Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this...

636円 Yoga for Busy People: Quick Routines to Relieve Stress, Increase Flexibility & Boost Energy is your go-to guide for fitting meaningful self-care into even the most hectic schedule. Designed for beginners and time-strapped individuals, this book offers short, effective yoga routines that help you ...