496円 Think circuit training is for the feeble and faint-of-heart? Think again. The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven. The exer...

821円 Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-train have been benefiting from the effectiveness and flexibility of its methods. If you are bored w...

750円 I discovered a long time ago that I was never going to be Arnold Schwarzenegger, or as I had hoped a professional baseball player so I decided to just enjoy working out. This included running, weightlifting, and some skill activities like pick-up softball games or basketball games. In my 30's and...

829円 Overview Advanced Dual-Style Combat Training: The Serpent and the Tiger in Choy Li Fut Mastery is the ultimate guide to unlocking the secrets of internal power, flowing techniques, and dual-style combat in the art of Choy Li Fut. This book offers a comprehensive overview of the history, technique...

829円 Welcome to a journey deep into the heart of 白手武道 (Hakuda), the art of "white strikes" or "empty-handed combat." Within these pages, we embark on a quest to uncover the essence of this ancient martial discipline, exploring its origins, philosophy, techniques, and the profound wisdom it holds f...

1,657円 Are you tired of spending a fortune on expensive gym memberships and costly equipment just to get in shape? Does the idea of squeezing in time for the gym amidst a hectic schedule feel like an uphill battle? You're not alone. Many fitness enthusiasts face these same challenges, often leading to f...

900円 This eBook explores the importance of full range of motion (ROM) in achieving optimal physical health and performance. It delves into the benefits of a wider ROM, including increased flexibility, strength, and mobility, as well as reduced risk of injuries. The book provides practical strategies f...

1,161円 Introduction: Urban Survival in the Modern World In the heart of bustling cities and amid the towering skyscrapers, a unique set of skills and strategies becomes essentialーurban survival. Welcome to a journey where the concrete jungle meets the art of staying safe, resourceful, and resilient in ...

449円 You want to stay active and strong, but worry about the risks of traditional workouts. What if you could exercise safely, without fear of falling or injury? Imagine boosting your mobility and strength with just 34 minutes a dayーright from your chair. The Home Workout Plan for Seniors is back wit...

349円 You want to lose weight and burn fat… …but your cardio workouts feel repetitive and dull. How can you see results without feeling bored or overwhelmed? The 11 Best Cardio Workouts has the answer. This book is packed with simple, effective workouts designed to tone your body and increase your stam...

888円 "28-Day Chair Yoga for Seniors Over 60" is an empowering guide designed to help seniors embrace a healthier, more active lifestyle through simple, seated yoga exercises. This comprehensive program offers a gentle, approachable way for individuals over 60 to enhance their flexibility, strength, an...

666円 The Ultimate Stretching Exercises for Seniors Over 60 offers a comprehensive guide designed to enhance flexibility, boost mobility, and promote overall wellbeing for seniors looking to lead an active, healthier lifestyle. This easy-to-follow resource includes tailored stretching routines that hel...