300円 "My Weight Loss Journey" is not a scientific book; it is not based on specific research and is not designed to serve as a textbook. However, this book is mostly about my own experience and the spiritual awakening that occurred as a result of adopting a healthier lifestyle. One point I want to und...

602円 Hundreds of Millions of persons around the world simply aren't moving enough to meet the minimum threshold for good health ー that is, burning at least 700 to 1,000 calories a week through physical pursuits. The benefits of exercise may sound too good to be true, but decades of solid science conf...

602円 Gaining muscle and losing fat requires precision engineering. It should come as no surprise then that the Germans ー who brought us the diesel, engine, electron microscope, and Heidi Klum ー pioneered it. According to legend, during the Cold War, an Eastern Bloc scientist defected to West Germany...

1,150円 Vous cherchez à transformer votre routine de fitness et à découvrir le monde du Pilates de manière simple et efficace? Rapide & Facile: Guide Débutant pour Pilates au Mur et Fitball - Illustré en Détail + 200 Exercices" de Lena Königshof est là pour vous guider à travers un voyage de remise en ...

421円 Running is one of the cheapest, easiest, and effective ways of keeping fit and losing weight. Don't take our word for it, just look around when you are out and about to see the numbers of people jogging. As well as the most popular past time for fitness it's also the most accessible to us all. No...

602円 Hai frequentato la palestra per diversi anni senza ottenere i risultati desiderati? Non sei solo; molte persone si trovano nella stessa situazione. Le ragioni possono essere molteplici: credenze errate, mancanza di istruttori qualificati, disinformazione e così via. Indipendentemente dalla causa,...

1,555円 Discover the transformative power of chair yoga with "Chair Yoga for Seniors Over 60: 10 in 1" by Grace Brown. This comprehensive summary book condenses the key insights and practical tips from the original work, providing you with a roadmap to improved mobility, vitality, and well-being. Whether...

650円 Tired of feeling sluggish and out of shape? Ditch the fad diets and restrictive plans! This book offers a sustainable approach to weight loss, combining effective aerobic workouts with a delicious 10-day diet meal plan. The 27-Move Melt provides a variety of easy-to-follow exercises that you can ...

450円 "¡Transforma tu vida con nuestro libro de yoga! Descubre prácticas y posturas que fortalecerán tu cuerpo, calmarán tu mente y despertarán tu espíritu. Desde principiantes hasta avanzados, este libro ofrece guías detalladas para todos los niveles. ¡Haz clic y comienza tu viaje hacia una vida más p...

1,760円 An all-in-one guide to improving flexibility using the simple and highly effective stretch strap. Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash ...

450円 The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home. Some exercises do not require weighs. Home Based Workouts can be a powerful fitness discipline program that will enhance the way you look and feel.

1,856円 IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit. Packed to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and s...